Occasional moments of anxiety are completely normal. Though the people of Gillette live a quiet life, everyone feels nervous sometimes, it’s unavoidable. However, if you feel that your anxiety has grown out of control, then seeking medical help may be the best course of action. Dr. Gerard has extensive experience in providing the folks of Gillette, Wyoming with effective treatment plans. Fear is the end of progress and out here, progress is a way of life. If you’re struggling with panic, phobias, or generalized anxiety, we have a number of treatment options to help you cope.
Are You Struggling with Anxiety?
Dr. Gerard’s experience as a functional medicine practitioner has given her great insight into human emotion. There is no shame in feeling fear or worry, but if your worries seem out of control, you may be struggling with an anxiety disorder. Anxious feelings and panic attacks are often triggered by important events such as a death in the family, losing your job, or divorce. If you are affected by bouts of intense dizziness, shortness of breath, and panic, we have the treatment options for you.
Treatments for Help with Anxiety
Taking anti-anxiety medication is often stigmatized. However, more often than not, anxiety is caused by a chemical imbalance in the brain. By restoring the balance, you can effectively calm your fears and facilitate lifestyle changes that will restore your peace of mind.
Poor nutrition has been shown to increase negative feelings and depression. By creating a proper nutrition plan, you improve your physical condition and thereby improve your mental state. In addition, improving what you eat can also facilitate weight loss and encourage exercise.
Regular exercise improves longevity and promotes endorphin release. Endorphins are essentially “feel good” chemicals that reduce pain and improve mood. It’s important to consult with a professional when determining the right exercise regimen. Over-exertion can damage your body and make you feel worse.
Anxiety Treatment Results
A visit with Dr. Gerard will provide you with the tools needed to correctly address your anxiety. By taking the practical steps to feel better, you can also experience weight loss, more energy, and improved self-esteem. By sticking to the treatments provided, you can regain your confidence and reconnect with your life again. After your initial visit, please feel free to come back and speak with Dr. Gerard again to get the most out of your treatment course.
Anxiety Treatment in Gillette, Wyoming
Dr. Daniela Gerard’s priority is the health and wellness of her Gillette neighbors. If you find yourself overwhelmed, we encourage you to take advantage of Dr. Gerard’s comprehensive anxiety treatment options. Call (307) 670-9200 or fill out the form below to request a consultation. We look forward to hearing from you!