Gillette is a city with a big heart. Our community thrives on connection and the camaraderie between neighbors. However, despite the support of our community, some of us still struggle with bouts of anger and irritability. Sometimes, negative feelings seem to spring up out of nowhere and make us question our happiness. Feeling irritable goes beyond one single issue or situation. If you are dealing with prolonged irritability, there may be several underlying issues at play.
Dealing with Excessive Irritability
Irritability can be a symptom of a bigger underlying problem. Common issues associated with irritability are low blood sugar, depression, and phobia disorders. These problems can sometimes escalate toward bigger issues if left unchecked. The factors that determine your mood are unique to you. That is why Dr. Gerard takes a personalized approach when meeting with each and every one of her patients.
Treatments for Irritability
Our mood is strongly linked to our stomach. Proper nutrition not only regulates our bodily functions, but it also tends to regulate our emotions. By setting up a proper nutritional guide, you can gain better insight into what foods negatively affect your attitude.
Physical fitness is often hailed as the number one method for mood regulation. The human body was made for activity, and engaging in properly designed exercises can be an excellent solution for getting rid of irritability.
Additional nutrients may sometimes be needed when our bodies feel like they aren’t functioning well. Certain supplements can promote better sleep and energy, thereby improving overall mood and alleviating irritation.
Having a consistent source of motivation is essential for assuring long-term happiness. By taking part in Dr. Gerard’s health coaching program, you can learn the tools necessary to adjust your perspective and live irritation-free.
Addressing Your Irritability
The complexity of our emotions goes beyond one single moment or situation. Several habits and certain genetic predispositions may be the source of your irritability. By address them properly, you can see a gradual improvement in your mood and general attitude. Patients who take Dr. Gerard’s suggestions to heart live more comfortably and gain new perspectives on their lives.
Irritability Treatments in Gillette, Wyoming
Irritability can be damaging not only to our community but to our personal wellness too. By learning the skills necessary to take control of our lives and emotions, we can facilitate comfort and improved mood. Request an appointment with Dr. Gerard today by calling (307) 670-9200 or filling out the form below. We look forward to helping you feel better.